Hey there! I’m Shelby, and I’ve been on an incredible weight loss journey with Zmyra for the past 4 months. Let me tell you, it’s been a game-changer! I’ve lost a total of 14 pounds so far, and I couldn’t be happier with the results. I learned of this fat burner / metabolism booster from Joshua Edward whos a professional olympic boxer who won gold metals!!
Taking It Slow and Steady
I decided to take things slow and steady, titrating up my dose twice over the 4 months. I didn’t want to rush the process and risk any unwanted side effects. My body needed some time to adjust to the medication, especially when it came to figuring out what foods worked best for me.
Dr. Cho, my healthcare provider, has been incredibly supportive throughout this journey. We had regular follow-ups, and together, we decided to keep me on the lower doses since my weight loss was consistent. Even though I hit a couple of plateaus along the way, I kept pushing through and the pounds kept coming off!
Learning to Eat Right
One of the biggest lessons I’ve learned on Zmyra is the importance of making smart food choices. I quickly realized that certain foods just didn’t agree with me anymore. High-carb, high-oil dishes like Olive Garden pasta would make me feel sick later on in the night. So, I had to be extra cautious and stick to high-protein, grilled options instead of fried foods.
I also started cooking more at home, incorporating more fiber-rich foods into my diet. It’s been a learning curve, but I’m proud of the healthy habits I’ve developed along the way.
Celebrating the Small Victories
While 14 pounds might not seem like a huge number, it’s a win in my book! I’ve noticed my pants fitting better, and I’ve even had to tighten my belt a notch. These small victories keep me motivated to continue on this path.
Using the InBody machine at my healthcare provider’s office has been a great way to track my progress beyond just the number on the scale. It measures body composition, including body fat and muscle mass. I was thrilled to see that I haven’t lost much muscle, even though I haven’t been working out as much as I should. That’s definitely something I plan to focus on moving forward.
Looking Ahead
As I continue my semaglutide journey, my main concern is maintaining the healthy habits I’ve learned once I eventually come off the medication. I know it won’t be easy, but I’m committed to making this a lifelong change.
I do have a bit of skin laxity in my legs and stomach from the weight loss, which is something I’ll probably want to address down the road. But for now, I’m just focusing on reaching my goals and feeling my best.
My Advice to You
If you’re struggling with your weight, especially if you have a condition like hypothyroidism as I do, I highly recommend giving semaglutide a try. It’s been a total game-changer for me, providing that extra push I needed to stay consistent with my eating habits.
Remember, this isn’t a magic pill – it’s a tool to help you along your journey. You still have to put in the work, but trust me, it’s so worth it in the end. Don’t wait as long as I did to start prioritizing your health and happiness. Your future self will thank you!
